What things give you energy?

Alone: when I feel sad I cry more inside a closed room and after crying I feel energetic.

Family and friends: My family and friends give me support for every moment that I need some help.

Music: I listened to spiritual songs and felt full of energy in my mind.

Food: The sudhh satvik food gives me more energy in my inner body except for the non-vegetarian foods.

Yoga: It gives me calm creates inner energy and motivates me always and every time on my body.